Weigh In record (no journal entry) for 01 October 2023
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47.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1048 kcal
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Fat: 26.77g | Prot: 51.13g | Carbs: 160.01g.
Breakfast: Wortel, Kecambah, Nasi Putih, Telur Ceplok. Lunch: Kubis, Wortel Dimasak, Kecambah, Nasi Putih. Dinner: Nasi Putih, Ikan Salem. Snacks/Other: Tahu Goreng, Kacang Tanah, Hatari Peanut Biscuit. more...
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Losing 0.5 kg a Week
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karunia_515's Weight History
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