Weigh In record (no journal entry) for 01 October 2023
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1588 kcal
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Fat: 55.09g | Prot: 121.83g | Carbs: 158.99g.
Breakfast: Нескафе Кофе 3В1 Латте, Слата Булка с Сыром и Чесноком , Дымов Карбонад Трапезный. Lunch: Flash Flash Up Energy Ягодный Микс, Бутерброд с Ветчиной и Сыром, Банан, Перекресток Омуль Холодного Копчения. more...
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Losing 2.1 kg a Week
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dveslopolova's Weight History
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