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G-factor
Journal
22 Mar 20
G-factor's Journal, 22 Mar 20
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This is brutal,,, I’m eating less ,, exercise more ,,
98.0 kg
Lost so far:
28.6 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2020:
1260 kcal
Fat: 104.00g | Prot: 42.00g | Carbs: 51.00g.
Breakfast:
Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter.
Lunch:
French's French Fried Onions, Daisy Sour Cream, G Hughes Sugar Free BBQ Sauce.
more...
4953 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Rowing - 1 hour, Apple Health - 22 hours.
more...
Losing 0.2 kg a Week
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G-factor's Weight History
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