Weigh In record (no journal entry) for 30 September 2023
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77.7 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1350 kcal
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Fat: 75.58g | Prot: 85.46g | Carbs: 86.96g.
Breakfast: International Delight Creamer, Franz Keto White Bread, Butter , Athenos Natural Crumbled Feta Cheese, Kraft American Cheese Slice, Egg White . Lunch: Spaghetti, Chosen Foods 100% Pure Avocado Oil, Kraft 100% Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Butterball Turkey Sausage Sweet Italian Style, Eggplant. Dinner: Prego Traditional Spaghetti Sauce, Butterball Sweet Italian Turkey Sausage, Simply Nature 100% Pure Avocado Oil, Eggplant . more...
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Losing 0.6 kg a Week
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yagirlniknik's Weight History
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