Weigh In record (no journal entry) for 01 October 2023
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50.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1153 kcal
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Fat: 50.66g | Prot: 36.37g | Carbs: 149.21g.
Lunch: Hala Chicken 艾倫白醬, Chicken Nugget, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel. Dinner: Nutiva Chia Seed, Pisang, Susu Kedelai (Kalsium Difortifikasi). more...
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Losing 2.8 kg a Week
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dearisanana's Weight History
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