Weigh In record (no journal entry) for 30 September 2023
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85.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2399 kcal
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Fat: 126.93g | Prot: 101.70g | Carbs: 127.74g.
Breakfast: Milch 1,5%, Kaffee mit Milch, REWE Marathon Isotonischer Fitnessdrink. Lunch: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, YFood Heavenly Hazelnut, Milch 1,5%, Kaffee mit Milch, Flohsamenschalen, DM Bio Hanfsamen Geschält, Leinsamen, Seeberger Sesam Geschält. Dinner: Ostsee Fisch Lachslocken, Frosta Gemüsepfanne, Berliner Kindl Bier. Snacks/Other: Seeberger Cashewkerne. more...
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Losing 1.1 kg a Week
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misoBerlin's Weight History
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