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welbane
Journal
30 Sep 23
welbane's Journal, 30 Sep 23
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Weigh In record (no journal entry) for 30 September 2023
117 kg
Lost so far:
18 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2023:
1763 kcal
Fat: 109.69g | Prot: 113.13g | Carbs: 78.70g.
Breakfast:
Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Sahanda Yumurta, Marul.
Dinner:
Çoban Salatası, Duru Kara Buğday, Hamsi Tava, Sulu Köfte.
Snacks/Other:
Badem, Mürdüm Eriği.
more...
3194 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.1 kg a Week
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welbane's Weight History
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