dizzyrus1001's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

67.6 kg Lost so far: 13.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

790 kcal

Fat: 23.68g | Prot: 48.41g | Carbs: 82.66g. Lunch: Aldi Mediterranean Style Salad Bowl, Hard-Boiled Egg. Dinner: Four Seasons Microwave Steam Veg, Chicken Breast, Roasted Potato, Boiled Potato (without Peel). Snacks/Other: Rowntree's Randoms (Bag). more...

2415 kcal

Exercise: Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Ironing - 25 minutes, Cross Training - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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dizzyrus1001's Journal, 31 Aug 15

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