Weigh In record (no journal entry) for 30 September 2023
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79.6 kg
Lost so far: 3.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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993 kcal
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Fat: 48.86g | Prot: 44.84g | Carbs: 96.70g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Фабрика Хлеба Хлеб Польза Зерна, Вязанка Сливушки Сосиски . Lunch: 7 Days Круассан с Кремом "Какао", ФЭГ Капуста Маринованная Кисло-Сладкая, Гречка с Тушенкой. more...
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Gaining 0.8 kg a Week
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Светик26256172's Weight History
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