Weigh In record (no journal entry) for 29 September 2023
|
91.7 kg
Lost so far: 3.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1348 kcal
|
Fat: 57.02g | Prot: 56.38g | Carbs: 147.96g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Kühne Augurken Zoetzuur, Kaas, Bruine Boterham. Dinner: Melk (Halfvol), Van Dobben Kroket, Mayonaise, Aviko Airfryer Frites. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|