Weigh In record (no journal entry) for 30 September 2023
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116.5 kg
Lost so far: 40.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1433 kcal
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Fat: 69.35g | Prot: 63.75g | Carbs: 124.24g.
Breakfast: Café (Infusão), Zero-Cal Sucralose, Crackers de Trigo Integral. Lunch: Clight Suco, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Vono Sopa Mandioquinha com Cebola e Salsa, Crackers de Trigo Integral, Pepsi Pepsi Zero, Sodiê Bolo Trufado Preto e Branco Zero Açúcar. more...
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Losing 1.1 kg a Week
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antonio.marcos.freire.jr's Weight History
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