Weigh In record (no journal entry) for 30 September 2023
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104.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2823 kcal
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Fat: 54.23g | Prot: 233.74g | Carbs: 286.27g.
Breakfast: PnP Sliced Game Biltong, Woolworths Game Droewors Nibbles. Lunch: Woolworths Tomato Sauce, SPAR Streaky Bacon, Creme of Rice, Carrots , Cucumber (with Peel) , SPAR Low Fat Milk, Pick n Pay Extra Virgin Olive Oil, Egg White , Egg, Sasko Low Gi Wholewheat Brown Bread. Dinner: Pick n Pay Extra Virgin Olive Oil, Jasmine Rice (Cooked), Sea Harvest Crisp & Chunky Lemon, Sea Harvest Hake Fillets. Snacks/Other: Woolworths Sugar Snap Peas, USN Hardcore Whey GH, NPL Dextrose, Future Life High Protein, Vodka, Castle Lite (Bottle). more...
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Losing 1.8 kg a Week
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MarkusSteyn's Weight History
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