Weigh In record (no journal entry) for 30 September 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1765 kcal
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Fat: 45.67g | Prot: 128.43g | Carbs: 210.30g.
Breakfast: Clara de Huevo, La Sierra Frijoles Negros Refritos, Huevo, Tortillas de Maíz. Lunch: Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Dinner: Clara de Huevo, Huevo, Arroz Blanco Cocido. Snacks/Other: Berry Nuts Clusters Yogurt Griego, Yoplait Griego Natural (145g), Nestlé Coffee Mate a Base de Coco, Miel, Jif Crema de Cacahuate Reducida en Grasa, Barra de Proteína, Bimbo Pan Cero Cero. more...
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Gaining 0.1 kg a Week
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darkblour's Weight History
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