Weigh In record (no journal entry) for 30 September 2023
|
47 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
608 kcal
|
Fat: 12.26g | Prot: 24.38g | Carbs: 107.64g.
Breakfast: Tempe Orek, Nasi Liwet. Dinner: Sayur Bening Bayam, Tempe Orek, Sayur Tahu Toge, Nasi Putih, Air Kelapa. Snacks/Other: Jeruk Bali. more...
|
|
1193 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Raking - 7 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diarylala's Weight History
|