Weigh In record (no journal entry) for 30 September 2023
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80.2 kg
Lost so far: 29.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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615 kcal
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Fat: 26.51g | Prot: 45.46g | Carbs: 47.94g.
Breakfast: Lavazza Caffè, Granarolo Latte Parzialmente Scremato. Dinner: Coop Pollo Allo Spiedo. Snacks/Other: M&M's Choco, Algida Viennetta, Crackers , Land Protein + Vaniglia (100g). more...
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Losing 0.7 kg a Week
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1979Lucia's Weight History
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