Weigh In record (no journal entry) for 30 September 2023
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90.2 kg
Lost so far: 11.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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388 kcal
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Fat: 8.51g | Prot: 47.37g | Carbs: 40.87g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Wal-Mart Tilapia Fillets, Cooked Cauliflower (Fat Not Added in Cooking), Beef Stock, Carrots, Zucchini, Publix Coleslaw Mix. Snacks/Other: Apples . more...
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Gaining 1.1 kg a Week
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dferreira83's Weight History
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