Weigh In record (no journal entry) for 30 September 2023
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74 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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633 kcal
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Fat: 19.36g | Prot: 34.04g | Carbs: 78.92g.
Breakfast: Knorr Hönsbuljong. Lunch: Flying Goose Brand Sriracha Mayo Sauce, Kungsörnen Fullkornspasta Fusilli, Ketchup, ICA Nötfärs 12%. more...
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Losing 2.8 kg a Week
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detärjujag's Weight History
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