Dremattozo's Journal, 30 Sep 23

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Weigh In record (no journal entry) for 30 September 2023

67.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2023:

633 kcal

Fat: 12.86g | Prot: 54.06g | Carbs: 73.50g. Breakfast: Pão Francês, Clara de Ovo Cozida, Elegê Leite UHT Semidesnatado. Lunch: Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido. more...

2148 kcal

Exercise: Air Climber - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 2.8 kg a Week

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Dremattozo's Weight History

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Dremattozo's Journal, 30 Sep 23

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Dremattozo's Weight History