Weigh In record (no journal entry) for 30 September 2023
|
80.4 kg
Lost so far: 33.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
2327 kcal
|
Fat: 51.41g | Prot: 66.24g | Carbs: 392.70g.
Breakfast: Red Bull Red Bull. Dinner: Velouté potiron butternut chataignes, Piperade basque, Oiseaux Célestes Riz Impérial Extra Parfumé, Le Gaulois Filets de Poulet, Huile d'Olive. Snacks/Other: Pistaches Grillées à Sec (sans Sel Ajouté), Noix, Cacahuètes Salées Rôties à Sec, Herta Pâte Brisée, Sucre, St Mamet Poires Williams, Alesto Cranberries, Tanoshi Cacahuètes Wasabi. more...
|
|
2127 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 10 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NonoBdnt's Weight History
|