Weigh In record (no journal entry) for 28 September 2023
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105.8 kg
Lost so far: 27.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2056 kcal
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Fat: 75.04g | Prot: 53.38g | Carbs: 285.40g.
Breakfast: Philadelphia Kräuter, Goldähren Bauernschnitten, Edeka Salatgurke. Lunch: Äpfel, Rote Paprika. Dinner: Sun Snacks Salzbrezeln, Nutella Nutella. Snacks/Other: Kinder Milchschnitte, Alesto Nuss & Kerne Mix. more...
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steady weight
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Merlin008's Weight History
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