Weigh In record (no journal entry) for 30 September 2023
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62.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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917 kcal
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Fat: 35.15g | Prot: 40.73g | Carbs: 115.62g.
Lunch: Petis, Bango Kecap Manis, Tahu Goreng. Dinner: Nasi Merah, Telur Goreng tanpa Lemak, Tahu Goreng. Snacks/Other: Sari Roti Dorayaki Custard Coklat. more...
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Losing 6.3 kg a Week
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maritaita23's Weight History
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