Weigh In record (no journal entry) for 30 September 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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848 kcal
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Fat: 38.97g | Prot: 36.62g | Carbs: 93.48g.
Breakfast: Albume d'uovo, Puertosol Marmellata Albicocca senza Zuccheri Aggiunti, Tsunami Nutrition Instant Oatmeal Dark Cookies, Caffè Espresso, Prozis Burro di Arachidi, Parmalat Latte Parzialmente Scremato. Lunch: Verdure Crude, Olio Extra Vergine di Oliva, Carrefour Pane di Grano Duro. Snacks/Other: Pesca, Mandorle. more...
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Gaining 7 kg a Week
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