Weigh In record (no journal entry) for 30 September 2023
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2318 kcal
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Fat: 84.46g | Prot: 104.21g | Carbs: 280.56g.
Breakfast: Melkunie Protein Caffe Latte, Danone Hipro Blueberry, Belgix Madeleines. Dinner: Everyday Balletjes in Tomatensaus, Verse Pasta (Gekookt). Snacks/Other: Cheesecake chocolade. more...
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Losing 1.4 kg a Week
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theredboy's Weight History
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