Weigh In record (no journal entry) for 30 September 2023
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123.9 kg
Lost so far: 14.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1668 kcal
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Fat: 80.87g | Prot: 60.36g | Carbs: 170.81g.
Breakfast: Vanliga Pannkakor, Scan Chorizo. Lunch: Chop Chop Fried Rice, Chop Chop Orange Chicken. Dinner: McDonald's Pommes Frites (Mellan), McDonald's Chicken McNuggets (6). more...
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Losing 3.5 kg a Week
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Metaljoker's Weight History
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