Weigh In record (no journal entry) for 30 September 2023
|
83.7 kg
Lost so far: 12.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
2076 kcal
|
Fat: 64.55g | Prot: 73.37g | Carbs: 303.67g.
Breakfast: Spiegelei, Gurke (mit Schale), Rote Paprika, Ja! Himbeermarmelade, Food For Future Genuss-Scheiben, REWE Bio Frischkäse, Deluxe Buttercroissants, Grafschafter Bauernbrötchen Dunkel. Lunch: Plattpfirsich, Parmesan (Gerieben), Andechser Natur Bio Hirtenkäse, Olivenöl, Knoblauch, Edeka Bio Körniger Frischkäse , Spinat (Blattspinat oder Gehackt, Gefroren), Spaghettikürbis. Afternoon Tea: Zentis 75% Frucht Pfirsich-Maracuja, Frischkäse, Grafschafter Bauernbrötchen Dunkel. Dinner: Dovgan Gezuckerte Kondensmilch, Crepe, Banane, Basmati-Reis (Gekocht), Asia Spezialitäten Thai Curry. Snacks/Other: Birnen. more...
|
|
2347 kcal
|
Exercise:
Nordic Walking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lena-wob's Weight History
|