Weigh In record (no journal entry) for 30 September 2023
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90.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1199 kcal
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Fat: 23.96g | Prot: 39.52g | Carbs: 107.67g.
Breakfast: Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой) , Кофе с Молоком и Сахаром. Lunch: Полет Камбала Вяленая, Жигулевское Пиво Светлое. more...
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Losing 2.8 kg a Week
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