Weigh In record (no journal entry) for 27 September 2023
|
64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1772 kcal
|
Fat: 70.61g | Prot: 79.09g | Carbs: 214.00g.
Breakfast: Cabai Merah atau Rawit, Tempe Goreng, Telur Dadar, Bakso Goreng, Nasi Merah. Lunch: Cabai Merah atau Rawit, Uleg Sambal Terasi, Bakwan, Kroket, Soto Ayam, Nasi Putih. Dinner: Telur Rebus, Tempe Orek, Mie Telur (Ditambah, Masak). Snacks/Other: Pisang, Tahu, Ubi Jalar (Manis). more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifauziah514's Weight History
|