Weigh In record (no journal entry) for 30 September 2023
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63.7 kg
Lost so far: 4.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1359 kcal
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Fat: 62.40g | Prot: 23.41g | Carbs: 175.70g.
Lunch: Bimoli Minyak Goreng, Telur Dadar, KFC Sambal Matah, Nasi Putih. Dinner: Sari Roti Roti Sandwich Isi Coklat. Snacks/Other: Finna Kerupuk Rasa Bawang, Yakult Yakult, Wall's Cornetto Strawberry Vanilla, Pepaya. more...
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Losing 0.1 kg a Week
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ivahrahma's Weight History
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