Weigh In record (no journal entry) for 30 September 2023
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1276 kcal
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Fat: 34.37g | Prot: 72.78g | Carbs: 166.99g.
Breakfast: Kapal Api Special Mix, Ayam Lada Hitam, Tahu Goreng, Nasi Putih. Lunch: Ayam Lada Hitam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ayam Lada Hitam, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Singkong Goreng. more...
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steady weight
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