Weigh In record (no journal entry) for 30 September 2023
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38.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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418 kcal
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Fat: 10.08g | Prot: 19.89g | Carbs: 63.77g.
Breakfast: King Манго Сушёное без Сахара, Лук, Сладкий Красный Перец, Hortex Овощной Плов, Капуста, Чай, Помидоры. Lunch: Лук, Лечо, Уха. Dinner: Тимоша Чак-Чак Медовый. more...
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2046 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Standing - 3 hours, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Desk Work - 6 hours, Лёгкая Атлетика - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Cleaning - 1 hour and 15 minutes. more...
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Losing 1.4 kg a Week
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__dashka~~'s Weight History
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