Weigh In record (no journal entry) for 30 September 2023
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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714 kcal
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Fat: 22.13g | Prot: 68.46g | Carbs: 58.76g.
Breakfast: Herbalife Formula 1 Himbeere-Blaubeere, Milbona Frische Fettarme Milch 1,5%. Dinner: Herbalife Formula 1 Cookies & Cream, Milbona Fettarme Milch 1,5%. Snacks/Other: Emmi Caffé Latte High Protein, Mammut Crunchy Protein Bar Salty Peanut. more...
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Gaining 0.4 kg a Week
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blibla_blub's Weight History
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