Weigh In record (no journal entry) for 30 September 2023
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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106 kcal
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Fat: 1.86g | Prot: 3.93g | Carbs: 19.71g.
Breakfast: Геркулес Овсяные Хлопья, Кофе. more...
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Gaining 0.8 kg a Week
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ivan_m2015's Weight History
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