Weigh In record (no journal entry) for 30 September 2023
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66 kg
Lost so far: 1.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1221 kcal
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Fat: 49.12g | Prot: 55.95g | Carbs: 144.55g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mangga. Lunch: Telur Puyuh, Nasi Putih, Gado Gado. Dinner: Rendang, Nasi Putih, Cap Cay Kuah. Snacks/Other: Kin Susu Steril Madu & Kurma, Alfamart Basreng Pedas. more...
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Gaining 0.9 kg a Week
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