RayOfV's Journal, 29 Sep 23


View Diet Calendar, 29 September 2023:
1911 kcal Fat: 63.45g | Prot: 155.69g | Carbs: 182.06g.   Breakfast: Quaker Barra de Avena Sabor Frutos Rojos, Café, Huevo, Zwan Jamón de Pavo Virginia Premium, Lala Leche Light Baja en Grasa, Svetia Stevia. Lunch: Champiñones, Calabaza, Tostadas, Clemente Jacques Aderezo Cilantro , Espinacas, Zanahoria, Jitomate, Lechuga, Brócoli, Pechuga de Pollo. Dinner: Mostaza, Mayonesa Light, Bimbo Pan Cero Cero, Huevo. Snacks/Other: PB2 Peanut Powder With Cocoa, Café, Svetia Stevia, Bimbo Pan Cero Cero, Nature's Best Isopure Zero Carb. more...
3015 kcal Exercise: Apple Health - 24 hours. more...



     
 

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RayOfV's Weight History


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