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yey sudah di kepala lima.. ngga apa apa turunnya santai yg penting sehat dan ngga nyiksa.. bulan depan harus di perbaiki segal2nya, jenis makan,olah raga dan jam tidur.. semangat .
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58 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2095 kcal
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Fat: 109.41g | Prot: 65.89g | Carbs: 205.78g.
Lunch: Jofrans Bakso Sapi, Daging Sapi, Telur Rebus. Dinner: Chitato Lite, Finna Kerupuk Udang Nusantara, Crepes, Mie Gacoan Mie Iblis. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Julie's Butter Crackers, Lotte Toppo. more...
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Losing 2.5 kg a Week
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