Weigh In record (no journal entry) for 30 September 2023
|
81.9 kg
Lost so far: 12.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
292 kcal
|
Fat: 11.43g | Prot: 13.58g | Carbs: 37.22g.
Breakfast: Power One Pasta de Amendoim Integral, Sabor da Terra Semente de Chia, Bananas, Just Organic Natural Yogurt, Maçãs Gala, Quaker Aveia em Flocos Finos, Starbucks Skim Caffè Latte (Short). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marisi53's Weight History
|