Weigh In record (no journal entry) for 28 September 2023
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1850 kcal
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Fat: 63.54g | Prot: 160.13g | Carbs: 161.92g.
Breakfast: Optimum Nutrition 100% Whey Protein , Manzanas Gala, Isadora Frijoles Refritos Bayos, Queso Oaxaca, Pechuga de Pollo a la Plancha, Bolillo, Aceite Vegetal, Aguacate. Lunch: Dulces Vero Pica Fresa Gigante, Queso Mozarella de Baja Humedad - Parcialmente Descremado , Mayonesa con Chipotle , Pechuga de Pollo a la Plancha, Bolillo, Aguacate. Dinner: Pan Dulce, Optimum Nutrition 100% Whey Protein . more...
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Losing 0.7 kg a Week
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