Weigh In record (no journal entry) for 29 September 2023
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81.8 kg
Lost so far: 68.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1950 kcal
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Fat: 36.08g | Prot: 161.97g | Carbs: 236.04g.
Breakfast: AH Halfvolle Melk, Jumbo Blauwe Bessen Diepvries, Jumbo Magere Franse Kwark, Gekookt Eiwit, Gekookt Ei. Lunch: Plus Rosbief Vers uit Eigen Grill, Lidl Carpaccio, Lidl Meergranen Brood. Dinner: Remia Friteslijn , Aviko Maaltijdpannetje Malse Kip, Broccoli, Vita D'or Bewust Light. Snacks/Other: Jumbo Magere Franse Kwark, Milbona High Protein Pudding, Wasa Cracker Lichtgewicht, Komkommer (met Schil), Appel. more...
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Losing 1.8 kg a Week
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