Weigh In record (no journal entry) for 29 September 2023
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74.9 kg
Lost so far: 2.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1245 kcal
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Fat: 69.04g | Prot: 59.61g | Carbs: 102.00g.
Breakfast: Café, Ovo Cozido, Honesto Pão Branco. Lunch: Divine Chocolate 70% Cacau, Dr. Peanut Pasta de Amendoim de Avelã, Farofa, Contra-filé, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Limão, Pão Francês, Molho de Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, Jandira Castanha do Pará, Queijo Branco. more...
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Losing 0.7 kg a Week
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flavinha15paiva's Weight History
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