Weigh In record (no journal entry) for 29 September 2023
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63.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1039 kcal
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Fat: 23.51g | Prot: 20.29g | Carbs: 54.45g.
Breakfast: Cloetta Skumtomte, Spetskål, ICA Basic Riven Ost, Äpplen (utan Skal). Lunch: Sparris, Äpplen (utan Skal), Gurka (med Skal), ICA Turkisk Yoghurt, Pärsons Vegoskivor Paprika, ICA Broccoliris, Tomater. Dinner: Cocktailtomater, Peas of Heaven Roast Peaf, Eldorado Rostad Lök, Gurka (med Skal), ICA Romansallad, Felix Remouladsås. Snacks/Other: Rödvin, Rosévin, Ramlösa Ramlösa, Sauvignon Blanc Vin, Fun Light Saft, Garant Sojadryck, Kaffe (Bryggt på Kaffepulver). more...
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1911 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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MetaiMalmo's Weight History
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