Weigh In record (no journal entry) for 29 September 2023
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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447 kcal
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Fat: 18.57g | Prot: 11.22g | Carbs: 60.19g.
Breakfast: Капитан Норд Печень Трески, Оладьи, Русское Море Икра Лососевая Имитированная, Авокадо Авокадо, Хлебозавод 22 Хлеб Бородинский. more...
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Gaining 1.4 kg a Week
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Irina mellow's Weight History
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