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1330 post work, plus P
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89.9 kg
Lost so far: 30.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 20.10g | Prot: 39.30g | Carbs: 72.60g.
Breakfast: SPC Apple Puree. Lunch: McDonald's Cappuccino with Skim Milk (Small), McDonald's Flat White Coffee with Skim Milk (Small). Dinner: Coles Light Cheese Slices, Coles Light Cheese Slices, Coles Light Cheese Slices, Coles Light Cheese Slices, Arnott's Salada Wholemeal, Arnott's Salada Wholemeal, Arnott's Salada Wholemeal, Arnott's Salada Wholemeal, Flora Light Margarine. more...
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2379 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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