Weigh In record (no journal entry) for 31 August 2015
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 35.50g | Prot: 79.14g | Carbs: 129.40g.
Breakfast: Kaffee mit Milch, WellMix Eiweissdiät. Lunch: Walnussessig, Senf, Milbona Joghurt mild, Leinöl, Schnittlauch gefroren, Salz, Pfeffer, Zucker, Lidl Eisbergsalat, Gekochtes Ei, Kaffee mit Milch, Mehrkornbrot. Dinner: WellMix Eiweissdiät. Snacks/Other: Layenberger Protein Riegel Schoko-Banane, Schwartau Corny free Haselnuss, Pink Lady Äpfel, Pink Lady Äpfel. more...
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2480 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Na so was und das trotz Familienfest. Ich freu mich riesig... :-)
30 Aug 15 by member: susili2406
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susili2406's Weight History
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