Weigh In record (no journal entry) for 29 September 2023
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71.3 kg
Lost so far: 12.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1689 kcal
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Fat: 68.94g | Prot: 93.41g | Carbs: 173.66g.
Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Telur, Nasi Putih Instan, Kari Daging Sapi. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Gula Merah, Kedondong, Pepaya Muda, Mentimun (Kupas), Mangga Muda, Snickers Snickers, Nanas. more...
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Losing 0.4 kg a Week
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nadyastarih's Weight History
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