Weigh In record (no journal entry) for 28 September 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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932 kcal
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Fat: 51.83g | Prot: 49.21g | Carbs: 68.57g.
Breakfast: Dardanel Kaşarlı Salamlı Sandviç. Dinner: Sebzeli Tavuk Yemeği, Kuru Fasulye. more...
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Losing 3.5 kg a Week
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semachann's Weight History
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