angela.rodith's Journal, 29 Sep 23

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dari 95 di bulan agustus secara bertahap turun

87.5 kg Lost so far: 7.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

806 kcal

Fat: 42.71g | Prot: 45.13g | Carbs: 118.75g. Lunch: Ayam Geprek, Gudeg, Fukumi Beras Porang. Dinner: Telur Goreng tanpa Lemak, Telur Goreng tanpa Lemak. Snacks/Other: Kue Pukis, Bakso Daging Sapi, Biskuat Coklat. more...

2508 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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angela.rodith's Journal, 29 Sep 23

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angela.rodith's Weight History