Weigh In record (no journal entry) for 29 September 2023
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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918 kcal
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Fat: 41.41g | Prot: 37.94g | Carbs: 105.75g.
Breakfast: Domatesler, Pınar Yarım Yağlı Süzme Peynir, Menemen, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Kepekli Ekmek. Snacks/Other: Yağda Patlayan Patlamış Mısır. more...
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Losing 2.8 kg a Week
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emirkazim's Weight History
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