Weigh In record (no journal entry) for 29 September 2023
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82 kg
Lost so far: 27.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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764 kcal
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Fat: 36.43g | Prot: 66.76g | Carbs: 41.01g.
Breakfast: Брест Литовск Сыр Российский, Зерница Хлебцы Мультизерновые, Савушкин Продукт Творожный Ломтик с Прованскими Травами, Кофе с Молоком. Lunch: Суп Куриный с Чечевицей. Dinner: Творог 5%. more...
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Gaining 1.2 kg a Week
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Senatovvvvv's Weight History
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