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Alhmdulillah turun 2 Kg (1 September - 29 September 2023)
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79 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1596 kcal
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Fat: 71.40g | Prot: 75.44g | Carbs: 151.81g.
Breakfast: Telur Rebus, Chia Seed, Lemon. Lunch: Sambal Goreng, Kroket, Tahu Goreng, Telur Dadar, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: ABC Saus Sambal , KFC Dada Ayam, Nasi Putih, Aoka Roti Gulung Coklat. Snacks/Other: Energen Energen Rasa Vanila. more...
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1966 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Suryadi_Official's Weight History
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