Weigh In record (no journal entry) for 29 September 2023
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97.6 kg
Lost so far: 2.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1433 kcal
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Fat: 73.14g | Prot: 57.79g | Carbs: 134.63g.
Breakfast: Lidl Geflügel Mortadella, Sesambrötchen, Himbeeren, Rocka Nutrition Smack Tastic, Gutes Land Fettarmer Joghurt 1,5%. Lunch: Gutes Land Gouda Jung, Penny Markt Hähnchensalami, P&W Original Dänische Remoulade, Weizenbrötchen. Dinner: Brie (Käse), Purland Hackepeter, Dinkelbrötchen. Snacks/Other: Kinder Riegel, Nippon Weiße Schokolade, Kinder Pingui. more...
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Losing 0.1 kg a Week
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paulinchen2015!'s Weight History
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